Tone, Tune & Tend: A Somatic Sound Journey to Awaken and Ground Your Inner Power
🌿 The Invitation
Are you carrying patterns of stress, anxiety, or hyper-vigilance that don't even feel like they belong to you? [2]
When the world feels heavy and planetary shifts pull us inward, it is easy to become disconnected from our bodies. If you feel tired, overwhelmed, or stuck in a cycle of chronic "shoulds," your nervous system is calling for a reset. [3, 4]
Tone, Tune & Tend is an immersive, 90-minute online group experience designed to clear out stuck emotional weight and build a rock-solid internal foundation. Led by Celine Redfield, LMFT, ATR, this space blends psychotherapeutic trauma recovery with restorative somatic modalities to bring your system back into a state of deep, aligned balance.
🗓️ Workshop Journey & Phases
Our series is structured intentionally across distinct energetic phases to help you safely explore your internal world:
Tuesdays from 6:00 PM – 7:30 PM Online via Zoom
Phase 1: Tone (Weeks 1 – 3)
Somatic grounding and nervous-system anchoring amid intense planetary movements.
Week 1 | September 29, 2026: Deep Roots, Clear Truth: Ground your nervous system and speak your unshakeable truth as the Capricorn Moon anchors you into autumn.
Week 2 | October 6, 2026: Uncoiling the Depths: Soften your jaw and unwind your pelvis to dissolve the heavy burden of chronic “shoulds” and hyper-responsibility.
Week 3 | October 13, 2026: Ancestral Unwinding: Shed your old skin and experience a profound subconscious regeneration under the massive energetic weight of Pluto stationing direct.
Phase 2: Tune (Weeks 4 – 6)
Filter external noise, sharpen intuition, and manage shifting mental frequencies.
Week 4 | October 20, 2026: Clearing the Current: Stop the overthinking mind and wash your energetic slate clean with fluid somatic movement under the watery grace of a Pisces Moon.
Week 5 | October 27, 2026: Recalibrating the Heart: Mend the bridge between your heart and voice to clear out relational burnout during the peak of the double retrograde overlap.
Week 6 | November 3, 2026: Reclaiming Inner Fire: Release pent-up exhaustion and quiet intense retrograde static as the Scorpio Sun illuminates your hidden emotional patterns.
Phase 3: Tend (Weeks 7 – 9)
Establishing long-term integration blueprints, protective boundaries, and daily rituals.
Week 7 | November 10, 2026: The Sovereignty Shift: Release pent-up exhaustion and quiet intense retrograde static as the Scorpio Sun illuminates your hidden emotional patterns.
Week 8 | November 17, 2026: The Great Surrender: Clear accumulated cognitive burnout and honor your limits just days before the grand dual-retrograde station.
Week 9 | November 24, 2026: The Sovereign Sanctuary: Welcome a profound sense of mental expansion and relational alignment following Mercury and Venus both turning direct.
🧘 What We Will Explore Together
In each 1.5-hour virtual circle, you will be safely guided through:
✨ Intentional Breathwork: Tools to tap directly into your parasympathetic nervous system and halt the stress response.
✨ Somatic Release: Gentle movement and unwinding to release physical tension and trauma held in the body's tissues.
✨ Resonant Sound Healing: A restorative sound bath using supportive frequencies to balance your mind and ease overthinking.
✨ Expressive Elements: Integration practices to help you process subconscious insights and take them into your daily life.
👥 Meet Your Facilitator
Celine Redfield, LMFT, ATR
Founder of Two Wings Balanced HealingCeline is a holistic practitioner who blends an extensive background in psychotherapeutic trauma recovery with restorative somatic modalities. They facilitate transformative sound baths and wellness workshops designed to bring the nervous system back into balance. Celine’s sessions offer a gentle, welcoming environment for anyone seeking deep emotional rest, clarity, and authentic community connection. [5]
🎟️ Investment & Details
Where: Held virtually via a secure Zoom link (A quiet, comfortable space where you can lie down is highly recommended).
Duration: 90 Minutes per session.
Workshop Investment & Enrollment Options
Full Packages
The Full 9-Week Trilogy: $333 (Best Value) | Live access to all 9 sessions, weekly transit reflection worksheets, video replays, and access to download the content for 30 days after the last session.
3-Week Phase Pass: $149 (Tone, Tune, OR Tend) | Live access to the 3 selected sessions in that block, corresponding worksheets, and temporary video access. Email Celine to receive a coupon code.
Single Session Drop-In Passes (Tiered Pricing)
We believe in community care and accessibility. Please choose the tier below that honestly reflects your financial reality:
Equity Tier | $22 – Reserved for BIPOC individuals (6 spots available per session). To reserve a spot at this rate, please email Celine at celine@innergrowththerapy.com.
Less Means Tier | $33 – For anyone currently experiencing tight budgets or financial constraints.
Right Relationship Tier | $44 – The true cost of an individual workshop, covering expenses and fair compensation for our work.
Supporter Tier | $55 – For those with financial abundance who want to help fund our community Equity spots and support wider access.
HSA & Superbill Information
If you plan to use your HSA (Health Savings Account) funds or require a medical Superbill for insurance reimbursement, please contact Celine directly at celine@innergrowththerapy.com before checkout to receive your unique coupon code.